7 Most Overrated Cocktails, Say Bartenders

Is your favorite beverage bartender-approved?
7 Most Overrated Cocktails, Say Bartenders

Are Fairlife Protein Shakes Healthy?

Find out what RDs think about the nutritional value of ready-made Fairlife protein shakes.
Are Fairlife Protein Shakes Healthy?

9 Best Low-Calorie Alcoholic Drinks

Sip on these dietitian-recommended, low-calorie drinks during your next BBQ or night out with friends.
9 Best Low-Calorie Alcoholic Drinks

11 Drinking Habits Making You Gain Weight

Dietitians explain how drinking habits can lead to weight gain and how you can make healthier choices.
11 Drinking Habits Making You Gain Weight

The Best & Worst Almond Milks to Buy

Got (almond) milk? Before heading to the store, find out which almond milks RDs say are the best to buy.
The Best & Worst Almond Milks to Buy

What Happens If You Don’t Drink Enough Water

RDs break down the potential side effects that could arise if you're not drinking enough water.
What Happens If You Don’t Drink Enough Water

How Much Caffeine Is Too Much?

A dietitian discusses the recommended caffeine limit and signs to look for that you've had too much.
How Much Caffeine Is Too Much?

Is Orange Juice Good For You?

The (orange) juice is loose! To find out if drinking OJ is truly healthy or not, we turn to the experts.
Is Orange Juice Good For You?

Unhealthiest Fast-Food Coffees To Stay Away From

Dietitians make their selections for the most unhealthy fast-food coffees to stay away from.
Unhealthiest Fast-Food Coffees To Stay Away From

12 Drinks That Melt Belly Fat

Enjoy these drinks as part of a healthy diet to burn belly fat and reach your personal goals.
12 Drinks That Melt Belly Fat

13 Best Low-Calorie Starbucks Drinks

An expert explains how to pick the healthiest low-calorie Starbucks drinks, and the ones you should try.
13 Best Low-Calorie Starbucks Drinks

Is Milk Good For You? 6 Effects of Drinking It

A dietitian explains why milk can be a healthy—and sometimes necessary—part of your regular diet.
Is Milk Good For You? 6 Effects of Drinking It

Is Red Wine Good for You?

Before pouring yourself another glass of merlot or pinot noir, consider these expert takeaways.
Is Red Wine Good for You?

10 Worst Starbucks Drinks, Say Dietitians

These Starbucks drinks aren't always worth it when it comes to calories, fat, and sugar.
10 Worst Starbucks Drinks, Say Dietitians

Can Drinking More Water Help You Lose Weight?

Yes, water can keep you hydrated, but keep reading and you'll find out how it can help you lose weight too.
Can Drinking More Water Help You Lose Weight?

New Study Links Coffee to Lower Diabetes Risk

Worried over how your coffee habits may impact your health? This study might quell your concerns.
New Study Links Coffee to Lower Diabetes Risk

What Happens to Your Body When You Drink a Gallon of Water Every Day

Is drinking a gallon of water per day too much? Here’s what dietitians think.
What Happens to Your Body When You Drink a Gallon of Water Every Day

How Long Does Wine Last After It’s Opened?

Sommeliers and wine experts tell us how long wine can last along with tips for how to keep it fresh.
How Long Does Wine Last After It’s Opened?

9 Worst Fast-Food Milkshakes of All Time

Most of these unhealthy fast-food milkshakes are full of more fat and sugar than you need in a day.
9 Worst Fast-Food Milkshakes of All Time

The 24 Worst Drinks for Your Health

Drinking fluids aids your body’s delivery of nutrients to cells and more, but the unhealthiest drinks may do more harm than good.
The 24 Worst Drinks for Your Health

Are Smoothies Actually Healthy?

Here’s how to make sure your smoothie is healthful, not harmful. 
Are Smoothies Actually Healthy?

25 Healthy, Low-Sugar Soda Alternatives

Experts recommend getting your hands on these healthy sodas that are great alternatives to sugary colas.
25 Healthy, Low-Sugar Soda Alternatives

Do You Really Need To Buy Organic vs. Regular Milk?

We examine the nutritional difference between organic and conventional milk to determine if organic milk's higher price tag is worth it.
Do You Really Need To Buy Organic vs. Regular Milk?

8 Side Effects of Drinking Carbonated Water

Before the fizz tickles your schnoz, know what you’re sipping.
8 Side Effects of Drinking Carbonated Water

17 Crazy Facts About Guinness You Didn't Know

Guinness beer has been around for over two centuries; the proper pour technique is only the beginning.
17 Crazy Facts About Guinness You Didn't Know

12 Best Low-Calorie Beers

Kick back with a cold one as dietitians reveal which low-calorie beers are the best to drink.
12 Best Low-Calorie Beers

What Happens When You Drink Lemon Water Daily

Dietitians reveal the pros and cons of drinking lemon water every day.
What Happens When You Drink Lemon Water Daily

35 Worst Sodas for Your Health in 2023

These are some of the worst sodas for your health based on their sugar content and lack of nutrition.
35 Worst Sodas for Your Health in 2023

8 Things To Never Add to Your Smoothie

If you're trying to follow a healthy diet, avoid these unhealthy smoothie ingredients.
8 Things To Never Add to Your Smoothie

The 10 Unhealthiest Cocktails on the Planet

It may be 5 o'clock somewhere—but with these unhealthy cocktails, it's never a good time to overdo it.
The 10 Unhealthiest Cocktails on the Planet